Workshops/Special Events
Yin Yoga Workshop
Direction to YogaGB
with Mark Gerow
Saturday, Dec 12th
1:00-3:00pm
$35 drop-in or $25 pre-registration
Join Mark for a meditative and reflective practice that requires no pushing or strain. Yin Yoga or Taoist Yoga incorporates long, passive holding in asana (no standing poses) to penetrate the body deeper than the muscle tissue and to access the connective tissue and fascia, stimulating growth, lubrication, spaciousness and energy. As a result of this quiet practice, you may also experience a peacefulness deep at your core while achieving a sense of heightened energy throughout the entire body. Beginners to advanced levels are welcome! Pre-registration is recommended in order to guarantee your spot. Space is limited. Click below for directions to the studio in Great Barrington.Direction to YogaGB
