Lunarhythms Yoga Class

Lunarhythms Yoga is a flowing hatha class (all levels) that creates multi-leveled awareness of your daily rhythms, while honoring the physical, mental and emotional fluctuations, ultimately witnessing life as it unfolds before you. This class combines various styles of yoga and knowledge to include aspects of the lunar cycles, ayurveda, chakras and anatomical awareness. At the start of class, the lunar influence is discussed, setting a theme and reference. The experiencial phase can incorporate chanting, pranayama, a flowingly-designed series of asana, deep relaxation and meditation.

Workshops

    * Awakening the Chakras: A Journey Through Asana & Sound
    * Ancient Ayurvedic 21-Posture Series
    * Breaking the Yoga Plateaus
    * 2 Hours of Power
    * How to Create a Home Practice
    * Meditation & Breathing
    * How Lunarhythms Yoga Works

Private Sessions

    * Ayurvedic-Yoga Consultation
    * Meditation and Pranayama (breathing techniques)
    * Creating a Yoga Flow & Home Practice
    * Deepening Your Yoga Practice
    * Men's and Women's Home Stretch Routine

Lectures (60 minute design)

    * Demystifying Yoga
    * Yoga & Ayurveda: The Sister Sciences