Moon in Scorpio
(water)
(water)
Characteristics: A heightened sense of emotions is usual for everyone during this period. Great time to contact any inner negative feelings and bring them into the conscious mind for expression, transformation, and ultimately healing. Rid yourself of thoughts, feelings and actions that don't support your vitality. Delve into your deepest Self with it's shadows and darkness... recognize the untapped power that lies there. Key word: Intensity
Physical Affects: Generative system, organs of reproduction. And the Lower Spine
Breath Focus: Deep belly breath (diaphramic), and Ujjayi (ocean-sounding breath)
Description of Flow: Deep, slow (watery), feeling, sensing, intense, hip openers, tap into water
Chakra Focus: Svadhisthana (2nd), water element, color orange, sense of taste, lower abdomen
Asana Sequence: supta baddha konasana (lying bound angle) - Knees to chest - Succirandrasana (eye of the needle) - lying hand to foot pose - Either Sun Salute with deep lunges or Moon Salutation (chandra namaskar) - Ardha Chandrasana series (half moon series) - Jyasana (goddess pose) - Warrior I / II into Triangle Pose - Balancing Half Moon (ardha chandrasana II) - Kapotasana (pigeon) - Cobra - Revolved Triangle Pose - Squat into Baddha Konasana - Upavista Konasana (spread legged forward fold) - Janu Sirsasana (head to knee pose) - Marichyasana - Double Pigeon - Gomukasana (cow-faced pose) - Incline Plane - Bridge Pose - Half Shoulder Stand - Easy Plow - Wheel or Fish - Half Happy Baby (knee to floor) - Legs to sides - Legs Crossed Spinal Twist - Savasana (over bolster)
Meditation: Fully feel any desires, sensuality, emotions or resistance that happen to emerge. Be with it all JUST AS IT IS. Gaze inwardly down into the second Chakra (below navel, 2 inches), tune into the ebb and flow of energy.. allow for the emergence of feelings/emotions.
Physical Affects: Generative system, organs of reproduction. And the Lower Spine
Breath Focus: Deep belly breath (diaphramic), and Ujjayi (ocean-sounding breath)
Description of Flow: Deep, slow (watery), feeling, sensing, intense, hip openers, tap into water
Chakra Focus: Svadhisthana (2nd), water element, color orange, sense of taste, lower abdomen
Asana Sequence: supta baddha konasana (lying bound angle) - Knees to chest - Succirandrasana (eye of the needle) - lying hand to foot pose - Either Sun Salute with deep lunges or Moon Salutation (chandra namaskar) - Ardha Chandrasana series (half moon series) - Jyasana (goddess pose) - Warrior I / II into Triangle Pose - Balancing Half Moon (ardha chandrasana II) - Kapotasana (pigeon) - Cobra - Revolved Triangle Pose - Squat into Baddha Konasana - Upavista Konasana (spread legged forward fold) - Janu Sirsasana (head to knee pose) - Marichyasana - Double Pigeon - Gomukasana (cow-faced pose) - Incline Plane - Bridge Pose - Half Shoulder Stand - Easy Plow - Wheel or Fish - Half Happy Baby (knee to floor) - Legs to sides - Legs Crossed Spinal Twist - Savasana (over bolster)
Meditation: Fully feel any desires, sensuality, emotions or resistance that happen to emerge. Be with it all JUST AS IT IS. Gaze inwardly down into the second Chakra (below navel, 2 inches), tune into the ebb and flow of energy.. allow for the emergence of feelings/emotions.
