Moon in Sagittarius
(fire)
(fire)
Characteristics: Restlessness... can lead to a desire for adventure, sports, and the love of change and motion. Itch to travel is prevalent. Folks tend to be warm, friendly and spontaneous while staying intuitive and animated. Enthusiastic energy is common... routine and restrictions not favorable.
Sensitivity: in the Thighs and Hips
Breath Focus: Pull-Down Breath (better than a cup of coffee breath) - Alternate Nostril Breath
Description of Flow: Spontaneous, challenging, changable, fun, uplifting!
Chakra Focus: 3rd (manipura), fire, courage, energetic, yang, located above navel
Asana Sequence: Kundalini twist with kapalabhati breathing - down dog w/twists - Sun Salutations w/3 legged dogs - Low Lunge w/lymphatic stimulus (top of back foot on floor, knee lifted) - Warrior I - into Pyramid - Warrior II - into Dancing Warrior - into Side Angle - rev. Side Angle - 1/2 Splits - into Humble Warrior - 1/2 Moon II w/Variation holding top foot - Intense stretch into Rev. Triangle into Runners Lunge - into Full splits w/ block - Dragon Pose or Spread legged For. Fold (w/head stand) - walk feet in to squat and do Side Crow (2) - Hop back to Vinyasa - Sage Twist - Back Bends (Bridge / Wheel) - ABS (up boat) - Grab toes, back into Plow - ShoulderStand - Fish - Forward Fold (paschimottanasana) - Tortoise - Incline Plane - Frog - Supine Twists - Happy Baby
Savasana
Meditation: 3rd Chakra area (gather energy)
Sensitivity: in the Thighs and Hips
Breath Focus: Pull-Down Breath (better than a cup of coffee breath) - Alternate Nostril Breath
Description of Flow: Spontaneous, challenging, changable, fun, uplifting!
Chakra Focus: 3rd (manipura), fire, courage, energetic, yang, located above navel
Asana Sequence: Kundalini twist with kapalabhati breathing - down dog w/twists - Sun Salutations w/3 legged dogs - Low Lunge w/lymphatic stimulus (top of back foot on floor, knee lifted) - Warrior I - into Pyramid - Warrior II - into Dancing Warrior - into Side Angle - rev. Side Angle - 1/2 Splits - into Humble Warrior - 1/2 Moon II w/Variation holding top foot - Intense stretch into Rev. Triangle into Runners Lunge - into Full splits w/ block - Dragon Pose or Spread legged For. Fold (w/head stand) - walk feet in to squat and do Side Crow (2) - Hop back to Vinyasa - Sage Twist - Back Bends (Bridge / Wheel) - ABS (up boat) - Grab toes, back into Plow - ShoulderStand - Fish - Forward Fold (paschimottanasana) - Tortoise - Incline Plane - Frog - Supine Twists - Happy Baby
Savasana
Meditation: 3rd Chakra area (gather energy)
