Moon in Gemini
(air)
(air)
Characteristics: While in this dualistic sign, we may never make up our minds. With the ease of seeing both sides of every situation we feel more adaptable, changeable, and talkative. This is a great time for communication. Time to write, take care of puzzling tasks, make speeches, or just allow your ideas to soar through the clouds. People may begin to feel restless and an inclination to rationalize emotions. A spontaneous tongue may hastily express things that are only true for the moment.
Physical Sensitivity: Lungs, arms, hands and nervous system
Breath Focus: Alternate Nost. Breath, or Grounding Belly Breath
Description of Flow: allow for change, lightness, flow, playfullness, balance with two-sided poses.
Chakra Focus: 5th (throat)= communication, expression of your creativity. HAM is the bija mantra (seed sound)
Asana Sequence: Be creative, make it up today.. side to side, front to back, in and out.
Meditation: "I know I'm breathing in, I know I'm breathing out" Get grounded in the body... relax into awareness/presence.
