Moon in Cancer
(water)
(water)
Characteristics: Most emotional and nurturing sign... ruled by the Moon. Concerns for family, friends etc... Sympathetic towards others. You may be in the mood to take care of others; cook, cuddle. Feelings can run high, watch for being over-sensitive, dependent or needy. Common to feel passive, easy going, sentimental and loving. In all, a great time to puttz or putter around the house, be with family, friends... be domestic! Great for taking a bath, nurture YOURSELF! Careful not to over-eat or smother.
Physical Sensitivity: Breasts and Stomach
Breath Focus: Lunar / Left nostral breath or soothing ocean-sounding breath.
Description of Flow: Watery, flowing, smooth, curvy, nurturing, nourishing.. opening, feeling sensations and emotions readily.
Chakra Focus: 2nd Chakra / Swadisthana (lower abdomen)
Asana Sequence: Baddha Konasana (bound angle) (lying) and feet up on a block - Lying, Spread legged forward fold - Bicycle Kicks - Rock n Roll up to standing forward folded - Moon Salutation - 1/2 Moon or Goddess Pose - Anjanayasana (crescent lunge) w/twist - Humble Warrior - 1/2 Splits - Gate Pose - Balasana (child's pose) - Vinyasa - Rev. Triangle - Warrior III - Vinyasa - Pigeon (2) - 1/2 Moon (balancing one legged) - Standing Child's Pose - Squat into Malasana (garland pose) - into Bound Angle (cobblers pose) - Revolved Head to Knee Pose - Gomukasana (cow-faced pose) - Incline Plane - 1/2 Shoulder Stand - Drop into Bridge Pose - Fish Pose - Turn onto belly~Locust - Bow - Frog Pose - Happy Baby - Twist of some kind
SAVASANA
Meditation: True Meditation (from Adyashanti) or what may nurture you.
Physical Sensitivity: Breasts and Stomach
Breath Focus: Lunar / Left nostral breath or soothing ocean-sounding breath.
Description of Flow: Watery, flowing, smooth, curvy, nurturing, nourishing.. opening, feeling sensations and emotions readily.
Chakra Focus: 2nd Chakra / Swadisthana (lower abdomen)
Asana Sequence: Baddha Konasana (bound angle) (lying) and feet up on a block - Lying, Spread legged forward fold - Bicycle Kicks - Rock n Roll up to standing forward folded - Moon Salutation - 1/2 Moon or Goddess Pose - Anjanayasana (crescent lunge) w/twist - Humble Warrior - 1/2 Splits - Gate Pose - Balasana (child's pose) - Vinyasa - Rev. Triangle - Warrior III - Vinyasa - Pigeon (2) - 1/2 Moon (balancing one legged) - Standing Child's Pose - Squat into Malasana (garland pose) - into Bound Angle (cobblers pose) - Revolved Head to Knee Pose - Gomukasana (cow-faced pose) - Incline Plane - 1/2 Shoulder Stand - Drop into Bridge Pose - Fish Pose - Turn onto belly~Locust - Bow - Frog Pose - Happy Baby - Twist of some kind
SAVASANA
Meditation: True Meditation (from Adyashanti) or what may nurture you.
