Moon in Aquarius
(air)
(air)
Characteristics: It's a fun, uplifting period. People are often open to sharing ideas and thoughts, especially ones that are innovative, fostering human progress and growth. Excellent time for group activities (a yoga class : ), conferences, social networking and humanitarian pursuits. This moon brings the liberation of understanding. You can detach from old emotional patterns. People are operating form the intellectual rather than emotional and will search for the freedom to express personal thoughts and uniqueness. The UNconventional is attractive.
Physical Sensitivity: The ankles, circulatory and nervous systems are all affected and should be cared for during this time.
Breath Focus: Pull-down breath, or breath of fire is great. Add some kundalini twists.
Description of Flow: Blending, unconventional, twists, ebb and flow
Chakra Focus: 4th (heart area) Anahata
Asana Sequence: Centering - onback into the wind relieving pose - water wheel - rock n roll up to a forward fold - sun breath into Sun salutation - Eagle - Yoga Mudra - Chair/Fierce Pose - Prayer Twist - step back into Side Angle - Down Dog - Warrior 1 into 3 - into Standing Splits (2) - Warrior 2 - into Dancing Warrior - Balancing 1/2 Moon - Happy Rabbit (bounce, hop to the other leg and repeat sequence) - Cobra - Boat - Bow (2) - Locust - Child's Pose - Shoulder Stand - Bridge w/leg lift - Wheel - Fish (find new arm variation/position) - Upboat - Forward Fold (janu sirsasana or paschimottanasana ) - Eagle_legged Twist on Back - Savasana
Meditation: Metta
May I be free from danger
May I have mental happiness
May I have physical happiness
May I have ease of well being
Physical Sensitivity: The ankles, circulatory and nervous systems are all affected and should be cared for during this time.
Breath Focus: Pull-down breath, or breath of fire is great. Add some kundalini twists.
Description of Flow: Blending, unconventional, twists, ebb and flow
Chakra Focus: 4th (heart area) Anahata
Asana Sequence: Centering - onback into the wind relieving pose - water wheel - rock n roll up to a forward fold - sun breath into Sun salutation - Eagle - Yoga Mudra - Chair/Fierce Pose - Prayer Twist - step back into Side Angle - Down Dog - Warrior 1 into 3 - into Standing Splits (2) - Warrior 2 - into Dancing Warrior - Balancing 1/2 Moon - Happy Rabbit (bounce, hop to the other leg and repeat sequence) - Cobra - Boat - Bow (2) - Locust - Child's Pose - Shoulder Stand - Bridge w/leg lift - Wheel - Fish (find new arm variation/position) - Upboat - Forward Fold (janu sirsasana or paschimottanasana ) - Eagle_legged Twist on Back - Savasana
Meditation: Metta
May I be free from danger
May I have mental happiness
May I have physical happiness
May I have ease of well being
