OM PAGE 
Welcome to the Lunarhythms Yoga site. This is a practical site that you come back to daily if you choose, in order to check in with the lunar cycle and ultimately check in with yourself through the practice of Hatha Yoga.
Everything is in change, an ebb and flow of seasons, cycles, waves and rhythms at many levels and layers. How do we manage all these potential storms coming our way? How do we find that path of least resistance? Stillness can be a wonderful place to reflect on a course of action. Each day spend time with yourself, slow down the pace of life as you would a leisurely sunday drive. You wouldn't drive it at 75 mph or you would miss the subtle details and life would just be a blurrrrrrrr. Use the moon's cycle as a place of reflection, to tune into your internal compass and move through your practice with curiosity, patience and yet a daily persistence to know something deeper about YOU. Take note of what stands out for further digestion. You may choose to keep a journal by your mat or meditation pillow. The poses will be repeated week by week but each day that you are in the poses will be new. Discover what is unique today, right now, in this breath. As the local poet Danna Faulds would guide you to do, "Go in and in, be the space between two cells".
Feel free to contact me with questions about certain poses or the philosophy of Lunarhythms Yoga. I invite you to peruse the site, taking in the Moon Beams, Articles and Photos. If you are in the local area please come to my local classes or schedule a Thai Yoga Massage.
My suggestion on how to use this site is to bookmark the Lunar Calendar page and check it daily. Find the current date and click on the Lunar sign that applies to begin your exploration. Practice, practice, practice.
I will be updating this site with inspired readings you may hear in my local classes as well as future articles and pertinent information regarding retreats, workshops and other interests. Feel free to visit my Mission Statement / Bio page as well to know more about my background and philosophy.
Enjoy breathing, feeling and relaxing into the poses and your personal practice. This site is designed to take you into a home practice and one that is ever-changing, ebbing and flowing. Allow for all the new information to be just as it is. To help you with this please connect to my meditation teacher and his teachings. Click on Adyashanti or read his book True Meditation.
Be well.
Everything is in change, an ebb and flow of seasons, cycles, waves and rhythms at many levels and layers. How do we manage all these potential storms coming our way? How do we find that path of least resistance? Stillness can be a wonderful place to reflect on a course of action. Each day spend time with yourself, slow down the pace of life as you would a leisurely sunday drive. You wouldn't drive it at 75 mph or you would miss the subtle details and life would just be a blurrrrrrrr. Use the moon's cycle as a place of reflection, to tune into your internal compass and move through your practice with curiosity, patience and yet a daily persistence to know something deeper about YOU. Take note of what stands out for further digestion. You may choose to keep a journal by your mat or meditation pillow. The poses will be repeated week by week but each day that you are in the poses will be new. Discover what is unique today, right now, in this breath. As the local poet Danna Faulds would guide you to do, "Go in and in, be the space between two cells".
Feel free to contact me with questions about certain poses or the philosophy of Lunarhythms Yoga. I invite you to peruse the site, taking in the Moon Beams, Articles and Photos. If you are in the local area please come to my local classes or schedule a Thai Yoga Massage.
My suggestion on how to use this site is to bookmark the Lunar Calendar page and check it daily. Find the current date and click on the Lunar sign that applies to begin your exploration. Practice, practice, practice.
I will be updating this site with inspired readings you may hear in my local classes as well as future articles and pertinent information regarding retreats, workshops and other interests. Feel free to visit my Mission Statement / Bio page as well to know more about my background and philosophy.
Enjoy breathing, feeling and relaxing into the poses and your personal practice. This site is designed to take you into a home practice and one that is ever-changing, ebbing and flowing. Allow for all the new information to be just as it is. To help you with this please connect to my meditation teacher and his teachings. Click on Adyashanti or read his book True Meditation.
Be well.
CD's now available!
1. Stretching with Mark Gerow
2. Breathing with Mark Gerow
3. Meditation with Mark Gerow
4. Live Class recorded (90 min)
